Speed calculator
Running Pace Calculator
Enter distance and time to calculate speed, pace, and useful trip numbers instantly.
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Enter distance and time to calculate speed, pace, and useful trip numbers instantly.
Want automatic GPS measurement?
This page is for manual distance and time calculations. To measure speed, distance, average speed, and pace automatically with GPS, use the Online GPS Speedometer.
Examples
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Common questions
Short answers about this calculator.
How do you calculate running pace?
Running pace equals elapsed time divided by distance. The calculator shows pace per kilometer and per mile.
Can I calculate 5K or 10K pace?
Yes. Enter your race distance and finish time to see average pace and speed.
Is this different from the GPS running speedometer?
Yes. This page is for manual calculations. The running speedometer tracks live outdoor movement with GPS.
Can I use it for walking or cycling pace?
Yes. You can enter any distance and time, then use the pace and average speed results for walking, cycling, running, or training notes.
Why does pace matter?
Pace makes low-speed movement easier to compare because it shows how long each kilometer or mile takes instead of only showing speed.